Common Pickleball Injuries

Pickleball is gaining popularity as a fun and accessible sport for people of all ages, but like any physical activity, it carries the risk of injury. For chiropractic patients engaging in pickleball, understanding the common injuries associated with the sport is essential for prevention and treatment. Here's a closer look at some of the most prevalent pickleball injuries, supported by research, to help you stay safe and active on the court.

1. Sprains and Strains: The fast-paced nature of pickleball can lead to sudden movements and abrupt changes in direction, increasing the risk of sprains and strains. Research published in the International Journal of Sports Physical Therapy highlights the prevalence of ankle sprains and muscle strains among pickleball players. Proper warm-up, stretching, and conditioning exercises can help reduce the likelihood of these injuries.

2. Tennis Elbow (Lateral Epicondylitis): Tennis elbow, or lateral epicondylitis, is a common overuse injury among pickleball players, characterized by pain and inflammation on the outer side of the elbow. A study in the Journal of Shoulder and Elbow Surgery found that repetitive swinging motions, such as those in pickleball, can contribute to the development of tennis elbow. Strengthening exercises, proper technique, and using equipment with a larger grip size can help prevent this injury.

3. Rotator Cuff Injuries: The repetitive overhead motions involved in serving and volleying can place stress on the rotator cuff muscles of the shoulder, leading to strain or tears. Research in the Journal of Orthopaedic & Sports Physical Therapy suggests that pickleball players are at risk of rotator cuff injuries due to the repetitive nature of the sport. Strengthening exercises targeting the rotator cuff muscles and practicing proper technique can help reduce the risk of these injuries.

4. Back and Neck Pain: Poor posture and biomechanics during gameplay can contribute to back and neck pain among pickleball players. Research published in the International Journal of Sports Physical Therapy indicates that maintaining proper body alignment and core stability is crucial for preventing spinal injuries. Chiropractic care, including spinal adjustments and rehabilitative exercises, can help alleviate pain and restore proper function in the spine.