Understanding Post-Adjustment Soreness: A Sign of Positive Change

Why Am I Sore After an Adjustment?

If you’ve ever noticed a little soreness after a chiropractic adjustment, you’re not alone—and it’s usually a good sign. Here’s what it means:

Your body is adapting. An adjustment helps restore motion and alignment in your spine and joints. Just like starting a new workout, your body may need a short period of “getting used to” the changes. That can feel like mild soreness or stiffness for a day or two.

Muscles are rebalancing. When your spine moves better, the muscles around it often shift too. Some that were overworking can finally relax, while others that were “asleep” may wake up again. That rebalancing act can cause temporary achiness.

Healing is taking place. Adjustments improve circulation and reduce irritation in the joints. That increased activity can trigger a natural, short-lived inflammatory response—the same kind your body uses to heal after exercise.

What to expect:

• Soreness usually fades within 24–48 hours.
• It should feel more like “muscle workout soreness” than sharp pain.
• Gentle movement, stretching, hydration, or an ice pack can help.

If soreness ever feels unusual or lasts longer than expected, let us know. Most patients find that as their body adapts, adjustments feel smoother and soreness happens less often.

👉 Bottom line: soreness after an adjustment often means your body is changing for the better.