Latest Posts

Hydration & the Spine – Don’t Let Summer Dry You Out

Dehydration can cause spine pain. Learn how water keeps your spinal discs healthy and what to do to protect your back during the summer heat.

Screen Time Spines – How Tablets Are Twisting Kids’ Necks

Learn how screen time affects kids’ posture and what parents can do to prevent Tech Neck, pain, and poor spinal health habits.

Common Pickleball Injuries

Muscle Tightness/Spasms and Magnesium Deficiency

Finally Feeling Better? Here's How to Keep It That Way.

Learn why low back pain returns and how pacing can help prevent recurrence. Discover chiropractic tips and research-backed strategies for managing back pain.